Symptoms
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Pain
Uncomfortable or unpleasant sensation in a part of the body.
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Stiffness
Difficulty moving joints or muscles smoothly.
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Swelling
Increase in the size of a body part due to fluid buildup.
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Redness
Abnormal redness of the skin.
Prevention
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Regular Exercise
People who exercise regularly also do a lot for the health of their joints.
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Weight Loss
Being overweight puts additional strain on the joints. Try to lose excess kilos by changing your diet and exercising regularly.
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Paying Attention to Diet
Foods that can promote inflammation are mainly meat and animal fats. These should be enjoyed in a balanced way.
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Avoiding Alcohol & Cigarettes
Alcohol and nicotine can also promote inflammation in the body.
Treatments Offered
Bone & Joint
Bone & Joint
Humans of AstenOrtho
Humans of AstenOrtho
Bone & Joint
Bone & Joint
Bone & Joint
Super-Specialists
Dr Darshan Kumar
BPT, MPT
Bone & Joint
Dr. Vasudevan
BPT, MPT
Bone & Joint
Dr. Sofiya
BPT, MPT
Bone & Joint
Dr. Zarina
BPT, MPT
Bone & Joint
Dr. Azhar
Bone & Joints
Dr. Hasil
BPT, MPT
Bone & Joints
Dr. Dhiyan
Bone & Joints
Dr. Arun
Bone & Joints
Dr. Vikram
Bone & Joints
Dr Pramod
Spine
Dr Siyad
BPT, MPT
Spine
Dr. Puneeth
Paediatirc Ortho
Dr Saraswathi
BPT, MPT
Orthopaedic
Dr Abdussamad
General Medicine & Diabetology
Dr Sajeer
BPT, MPT
Bone & Joints
