Overview

What is pain management?

Pain management helps you regulate pain with medications, procedures, exercises and therapy. Pain management specialists may recommend one approach or a combination of several to prevent, reduce or relieve pain. You may receive care in a pain clinic, your healthcare provider’s office or a hospital.

Pain is the most common symptom of thousands of injuries and conditions you can experience in your lifetime. It can also result from treatments for conditions and injuries or be the main feature of a condition (a pain disorder). Pain can last a short time and go away when you heal (acute pain). Or it can last for months or years (chronic pain).

Pain is very complex, and everyone experiences it differently. It’s also not something we can see — and a lot of people have “invisible” conditions that cause pain. These factors — and several others — can make it difficult to seek help for pain. You may be worried that others won’t take you seriously or that the pain will never go away. Know that it’s important to get medical help. No one should struggle through pain every day.

Depending on the cause and type of pain, it may not be possible to find total relief. And the pain may not get better right away. The goal of pain management is to improve your quality of life and functioning, like doing daily tasks, enjoying your usual activities, working and/or attending school. Your provider or healthcare team will work with you to adjust your pain management plan so you can feel better.

Who needs pain management?

Anyone with pain — either acute or chronic pain — can benefit from a pain management plan. A comprehensive plan can help you manage pain that lasts a few days (such as after an injury or surgery). It can also help if you have long-term pain from health conditions.

Pain is the main symptom of a wide range of injuries, infections and diseases. Some of the most common conditions that cause pain include:

• Arthritis and muscle and joint injuries.
• Autoimmune conditions, like Crohn’s disease, lupus and fibromyalgia.
• Burns.
• Cancer.
• Causes of neuropathic pain, like pinched nerves, peripheral neuropathy and trigeminal neuralgia.
• Chronic pain disorders, like complex regional pain syndrome (CRPS) and central pain syndrome.
• Circulatory disorders, like peripheral artery disease.
• Endometriosis.
• Headaches and migraines.
• Spine- or spinal cord-related conditions or injuries.

Who do I see for pain management?

If you don’t know the cause of your pain, you may want to start with your primary care provider. They can start the diagnostic process and refer you to a pain management team or clinic. If you have a diagnosis, talk to your provider who manages the condition about starting a more involved pain management plan.

You may have a team of pain management specialists who work together to help you manage long-term or severe pain. These specialists work in a field of medicine called algiatry. Your team may include:

• Pain management specialists.
• Anesthesiologists.
• Specialists on any other medical conditions you may have, like oncologists or neurologists.
• Nurses.
• Mental health providers, like psychologists and psychiatrists.
• Physical and/or occupational therapists.
• Complementary or integrative health providers.
• Social workers.

To further evaluate your pain and the cause of it, your team may recommend certain tests and assessments, like:

• Physical exam.
• Neurological exam.
• Laboratory tests (blood, urine and cerebrospinal fluid tests).
• Imaging tests, like MRI (magnetic resonance imaging) and CT scans (computed tomography scans).
• Electrodiagnostic studies, like nerve conduction studies and EMG (electromyography).
• How pain affects various aspects of your life, like your mood, ability to do everyday tasks, relationships and work.

What are different types of pain management?

Your healthcare provider or pain management team may recommend one approach or a combination of several pain management techniques. It may involve treating the underlying cause of pain and/or managing pain as a symptom.

How well a particular treatment works varies from person to person — even for the same cause of pain. Providers typically start with minimally invasive or conservative pain management therapies before trying riskier ones. But there’s no single “right” approach for pain management for all people.

At-home remedies for pain management

You may be able to relieve pain from injuries to muscles and soft tissues at home. Ask your provider about the RICE method (rest, ice, compression and elevation) and heat and cold therapy.

Certain lifestyle changes can relieve pain. If you have overweight or obesity, your provider may recommend reaching and maintaining a weight that’s healthy for you. Eating nutritious foods, drinking plenty of water, getting quality sleep and managing stress may help reduce pain.

Physical activity (like walking or swimming) and strength training may also reduce pain. These exercises can improve posture and help your body work better overall. They also benefit your mental health and help with balance. Talk to your healthcare provider before starting an exercise routine.

Physical and occupational therapy for pain management

Physical therapy is a treatment that helps you improve how your body performs physical movements. It can be part of a generalized pain management plan or a specific treatment for an injury or health condition.

Occupational therapy is a treatment that helps you improve your ability to do daily tasks. It can help you learn how to move through your environment or use different tools to participate in your activities in a way that minimizes pain.

Psychotherapy for pain management

Psychotherapy (talk therapy) is a term for a variety of treatment techniques that aim to help you identify and change unhealthy emotions, thoughts and behaviors. It can help you manage or change how you experience pain.

Because chronic pain can also lead to depression and anxiety, your provider may recommend psychotherapy and/or medications for your mental health, too.

Cognitive behavioral therapy (CBT), in particular, can help you build skills to cope with the emotional load of experiencing chronic pain and any associated mental health conditions. These skills may include addressing thoughts and emotions that can increase pain, relaxation strategies and mindfulness techniques. Some people keep a pain diary to keep track of what makes pain better or worse. These details can help your provider plan treatment.

Complementary medicine therapies for pain management

Complementary medicine is a term that describes the types of treatments you may receive along with traditional Western medicine. Types of complementary medicine therapies that may help with pain include:

• Massage therapy.
• Chiropractic adjustments or osteopathic manipulative treatment (OMT).
• Acupuncture.
• Biofeedback.
• Meditation.
• Breathwork.
• Yoga.
• Reflexology.
• Aromatherapy.
• Dietary supplements and herbal remedies

Medical procedures and devices for pain management

A variety of medical procedures may help manage pain. Certain procedures use electrical stimulation of nerves or soft tissue to help manage pain. They include:

• Transcutaneous electrical nerve stimulation (TENS).
• Peripheral nerve stimulation.
• Spinal cord stimulation.

Other procedures and devices for pain management include:

• Radiofrequency ablation.
• Basivertebral nerve ablation (Intracept® procedure).
• Steroid injections.
• Nerve blocks.
• Botulinum toxin (Botox®) injections.
• Patient-controlled analgesia (PCA) pump or baclofen pump.
• Surgery to address the underlying cause of pain, like spine surgery, for example.

Most of these options fall under the approach of interventional pain management. It aims to help manage pain with minimally invasive medical procedures to help you get back to everyday activities quickly. Interventional pain management tries to avoid heavy reliance on medications.

Medications for pain management

Depending on the type of pain, your provider may recommend prescription or over-the-counter (OTC) medications to relieve pain (analgesics). Several types of medications may help, including:

• Nonsteroidal anti-inflammatory drugs (NSAIDs), like aspirin and ibuprofen.
• Acetaminophen.
• Topical analgesics, like lidocaine or capsaicin cream.
• Antiseizure medications, like gabapentin and pregabalin.
• Antidepressants, like tricyclic antidepressants and SNRIs.
• Muscle relaxers.
• Corticosteroids.
• Opioids.

Healthcare providers typically aim to avoid the use of opioids when possible due to their high addiction potential.

Clinical trials for pain management

Researchers are actively studying countless new pain management treatments for various causes of pain. Ask your provider if participating in a clinical trial is an option for you.

Opioids.
Healthcare providers typically aim to avoid the use of opioids when possible due to their high addiction potential.

Clinical trials for pain management
Researchers are actively studying countless new pain management treatments for various causes of pain. Ask your provider if participating in a clinical trial is an option for you.

Risks / Benefits

Recovery

How effective are pain management plans?

Depending on the cause of pain and your unique characteristics, it may take time — and several different therapies — before you find the right approach that works for you. For example, less than 50% of people with neuropathic pain experience adequate pain relief with a single therapy.

Your pain might not go away completely. Your pain management plan is more likely to be effective if you work closely with your provider or team and adjust the plan as your needs change.

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